Gymnastics Classes Overview

At Perfect Form Gymnastics, we offer children of all ages the chance to engage in gymnastics. Our classes maintain small gymnast-to-instructor ratios to ensure each child receives personalized attention, positive reinforcement, and encouragement.

Programs available include:

  1. Gymnastics at Schools
  2. Physical education
  3. Physical education with physical and mental disabilities.
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Child gymnastics balance beam. Girl gymnast athlete during an exercise horizontal bar in gymnastics competitions.

Gymnastics at Schools

This programme is a play – to -learn – fun – to – learn programme, where we teach the fundamentals and basics of gymnastics. We teach on how to roll, how to do a cartwheel, handstand as well as how to hang and so much more!

We are at the following schools:

  1. Trinity House Centurion
  2. Southdowns College
  3. Pinnacle College Kyalami

Programmes at:

MAIN FACILITY: (PERFECT FORM – RED BARN (IRENE – MIDSTREAM)

  1. Pre-school (18 months – 6 years)
  2. Recreational (just for fun classes)
  3. Junior gymnastics (Level 1 – 3)
  4. Intermediate gymnastics (Level 4 – 6)
  5. Senior gymnastics (Level 7)

PRE-SCHOOL:

This classes are designed for ages 18 months to 6 years. We focus on the development of coordination, strength and flexibility. From 6 years we prep them and get them ready for competitions.

RECREATIONAL:

This classes are for any ages between 7 years to 12 years. This is just for fun classes – no pressure of competition. They do practice competition skills for if they want to move over – when they feel ready.

JUNIOR GYMNASTICS (LEVEL 1 TO 3):

This classes are designed for ages between 7 years to 14 + years. We focus on correct basics and proper shaping. We are part of the Gymnastics Federation & compete in their competitions.

INTERMEDIATE GYMNASTICS (LEVEL 4 – 6):

These classes are designed for ages 8 years to 14+ (with prior gymnastics experience). We really try to focus on the correct technique, and safety of gymnast. Our Gymnasts also compete in Nationals.

SENIOR GYMNASTICS (LEVEL 7):

This is for gymnasts with prior gymnastics experience. We focus on small detail and correcting the correct shape and technique. As well as teaching it in a safe manner.

PF Gymnastics 7

Physical Education Gymnastics

This programme is designed to teach students coordination, strength, midline crossing and a bit of flexibility with a background of gymnastics. This programme is for an extra-curricular at school’s.

Physical Education Gymnastics for Children with Physical and Mental Disabilities

 

At Perfect Form Gymnastics, inclusivity is at the heart of our mission. We offer a variety of gymnastics classes tailored to individuals with mental and physical disabilities. Our goal is to eliminate barriers that inclusive groups may encounter, ensuring everyone has equal access to the sport of gymnastics, regardless of ability.

We’ve designed a comprehensive gymnastics program that caters to a wide range of students, including those with learning needs, congenital disorders, visual impairments, anxiety, or requiring additional social support. Our coaches collaborate closely with participants and their parents/caregivers to establish personalized goals and determine the most effective approach to meet their individual needs.

These customized sessions can be conducted either on a one-on-one basis or in small group settings, providing a supportive environment where every participant can thrive.